21 High Protein Vegan Snacks That Will Crush the Munchies

 

21 High Protein Vegan Snacks That Will Crush the Munchies

 

Protein is an essential nutrient for the human body. Protein provides the building blocks for muscles, organs, hormones and more, so it's crucial to balance your diet with plant-based protein sources. Animal-derived proteins are often high in saturated fat, cholesterol and carcinogens. That's why it's essential to include these 21 high-protein vegan snacks into your diet!

 

What is a vegan? A person who practices veganism or "veganism is a way of living which seeks to exclude any form of exploitation or cruelty to animals for food use or any other use" (Merriam Webster). That means no fish, meat, poultry, eggs or dairy on this list! But don't worry, there are still plenty of delicious vegan snacks to choose from that are loaded with protein!

 

1. Edamame: 1 cup – 28 grams of protein

 

Protein-rich soybeans that can be popped or served in the pod make a healthy snack high in protein and fiber. You can even sub edamame for meat in any recipe, like Healthy Vegan Sloppy Joes! Try these kidney-friendly tempeh recipes instead if you're not a fan of soy.

 

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According to this article, the best snacks for protein are edamame, tofu and tempeh. These high-protein vegan snacks will provide a filling-and-healthy snack while also providing the body with vital nutrients.

 

Apple cider vinegar is a popular ingredient for weight loss due to its detoxifying properties. It has proven benefits in helping boost metabolism and regulates blood sugar levels. This low-calorie drink also helps you feel full without snacking by slowing gastric emptying.

 

Since apple cider vinegar is so low in calories, it's a great drink before or after a workout to help muscle recovery and replenishment. Studies have even shown that apple cider vinegar can help aid digestion by increasing the stomach's acidity levels during the meal, which kills off harmful microbes!

Almond milk is plant-based milk that can be found in any grocery store. It's often used in smoothies, oatmeal and even coffee. Its calcium and protein content provide the necessary nutrients for a healthy breakfast. For an extra health kick, add chia seeds to your morning beverage!

 

2. Recipe of the Day: Almond Milk Overnight Chia Seed Pudding w/ PB & Banana

Make breakfast easy and delicious by mixing together ground chia seeds, almond milk and chocolate chips in a bowl. Cover it with plastic wrap or foil and let it sit overnight in the refrigerator so it's ready to go when you wake up!